Resilience

Lorraine Watson

There are many definitions of resilience, but simply put, resilience is “thriving despite adversity.” Unfortunately in today’s world, there have been many opportunities for behavioral scientists to study both adults and children who have experienced horrendous and traumatizing events in their lives: natural disasters, man-made disasters, and personal attacks resulting in physical and emotional injury. Psychologists and other social scientists have tried to understand why some people bounce back (or up) after adversity and others struggle to function in their daily lives.

Multiple research projects have shown that there are three basic traits that most resilient people have in common.  (More…)